NERVA YOGA - Sonal Ahuja

Monday - Wednesday - Friday: 10-11am and 4-5pm

Starting : 10th February
Tuesday - Thursday- Saturday : 7.30 am to 8.30am

Nerva Yoga

The father of all energy systems, Yoga has a documented history of benefits and has stood the test of time for more than 5000 years. Yoga is a union of mind, body and spirit. It increases awareness, creativity, ability to focus and imparts a sense of tranquility and well being.

At the physical level, the other benefits include suppleness, strength, flexibility, endurance and an enhanced immune system. At CLAY, we bring you the best yogic techniques derived from Ashtanga Yoga or the eight-fold path of Yoga. Experts of various branches of medicine including modern medical science are realizing the role of yogic techniques in the prevention, mitigation and cure of disease, and promotion of health.

We specialize in Nerva Yoga which is a series of yogasanas with breathing techniques specially designed for the management of hypertension, diabetes, arthritis, bronchitis, asthma, cardiovascular disorders, backaches, menstrual problems and anxiety. A combination of power yoga , tibetan yoga and pranayam.