CLAY: Experience nirvana every day

Like Mumbai, even its citizens don’t sleep. Coupled with stress, erratic eating habits and sedentary lifestyle, it creates a deadly combination that corrodes our health each passing day. The need of the hour is a proactive solution to help cope with stress at a holistic level. Presenting CLAY, a complete wellness centre which adopts a 360 degree approach towards creating stress-free lives, with a focus on physical, mental and spiritual well-being.

At CLAY, renowned experts in various health disciplines provide solutions at a physical, psychological and emotional level for a tension-free lifestyle. Nestled in the sylvan environs of Bandra’s Pali village, it is conceptualised by India’s leading fashion designer, Anita Dongre. As a health and fitness enthusiast, and an advocate of spiritual and emotional well-being, CLAY is a culmination of her objective to offer Mumbaikars a wellness centre which will enable them to lead healthy lives.

Fat (weight) Reduction, Diet & Nutrition by Dr. Kiran Rukadikar & Bharati Sachanandani ( Helping you to lead a fitter, stress-free life through balance food, correct nutrition and maintaining a healthy body )

Pregnancy Programme: Prenatal, lactation and paediatric nutrition counseling by Sonali Shivlani (A wonderful way to prepare for motherhood)

PILATES: MAT PILATES by Deepa Bajaj (Pilates would help you build strength, flexibility, endurance and co-ordination that your body has been craving for)

Nerva Yoga by Sonal Ahuja (A combination of power yoga, Tibetan yoga and pranayam specially designed for managing myriad lifestyle ailments)

Kids Yoga by Jasmeet Kavinder Kaur & Ravin (Asanas, pranayamas, relaxation, nutritional counseling and mantras performed through games, dramatics, role-playing, art and craft, etc.)

Active Living by Aartie S Shivlani (Step Aerobics, Aerobics with weights and stretching, incorporating Swiss balls and resistance tubes)

ZUMBA by Chirag Aggarwal (Latin inspired, easy to follow dance routine helps you burn calories and keep you fit)

TRX by Aditya Chaudhary (Learn how you can get fast effective, total-body workouts with TRX suspension training)

If health is wealth, CLAY is nothing less than a treasure trove.