Active Living

Aerobics is a method of exercise that endeavors to improve your fitness levels by taking you through exercise choreographed to music. Aerobics is aimed at improving Cardio respiratory endurance and body composition through large body movements that ensure a continuously elevated heart rate. Aartie S Shivlani combines Step Aerobics, Aerobics with weights and stretching, incorporating swiss balls and resistance tubes.

Clay Workout

Bored of the same old routine of fitness exercise? Then you experience this training sessions which puts together pilates, weights, cardio and flexibility with dollops of fun and motivation to bring you a unique fitness programmed. This workout is a combination of all forms of exercise – aerobic, anaerobic, flexibility, isometric and isotonic. This workout increases endurance and stamina and leaves you with a high metabolic rate.

Bums & Tums

Bums and Tums are the perennial problem areas of most women. It is where the body stores fat naturally. I have given my workout a combined approach. Step moves crunches and targeting particular muscles. You are about to become leaner, stronger and undesirably more toned. Anu Kapoor have been in the profession for the last 14 years teaching at the YMCA..