Clay Workout

Bored of the same old routine of fitness trainers? Then you simply haven’t experienced Alka Pandey training sessions. Alka puts together pilates, weights, cardio and flexibility with dollops of fun and motivation to bring you a unique fitness programmed. Alka’s workout is a combination of all forms of exercise – aerobic, anaerobic, flexibility, isometric and isotonic. This workout increases endurance and stamina and leaves you with a high metabolic rate. She believes that a combination of training, exercise, diet, psychology and fun add up to a healthy mind and body.

Tone & Sculpt

Aerobics is a method of exercise that endeavors to improve your fitness levels by taking you through exercise choreographed to music. Aerobics is aimed at improving cardio respiratory endurance and body composition through large body movements that ensure a continuously elevated heart rate. Join our aerobics instructor, Alka Pandey, Reebok – certified trainer as she combines aerobics with weights and stretching, incorporating swiss balls and resistance tubes.

Bums & Tums

Bums and Tums are the perennial problem areas of most women. It is where the body stores fat naturally. These are toning excersies on the ball with medium weight d. bells for the entire body alongwith a cardio of 35 minutes on the step. The class lasts for 1 hour 20 mins inclusive of abs. It’s an aerobic & anaerobic class.